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Add the garlic, ginger, onion and tomato and cook for 5 minutes until the onions are soft and the mixture becomes sauce-like. Put the oil in a large nonstick wok or frying pan with 250ml water and set over a medium-high heat.Reduce the oven temperature to 200☌, fan 180☌, gas mark 6, then return the pizzas to the oven and cook for 8-10 minutes or until the egg whites are set.
BEST WW RECIPES OF ALL TIME CRACK
Carefully crack an egg into the space on each base. Scatter over the mozzarella, wilted spinach, oregano and some freshly ground black pepper, leaving a space in the centre.Spoon the sauce over the pizza bases, leaving a border around the edge. In a small bowl, combine the passata, garlic, and basil and season to taste.Add the spinach, then cover and cook for 2-3 minutes until just wilted. Meanwhile, set a large lidded frying pan over a medium heat.Divide the dough in half, then roll out each piece on a sheet of baking paper to form a 15cm-diameter circle, then transfer the pizza bases (on the baking paper) to the preheated tray. In a medium bowl, combine the flour and yogurt to form a dough. Preheat the oven to 220☌, fan 200☌, gas mark 7 and put a large baking sheet in the oven to heat up.Season to taste, pile the mixture onto the potatoes, then serve. Stir the reserved beans through the vegetable mixture.Bake for 5 minutes, until heated through. Spoon the mixture back into the potato shells and return to the baking tray. Stir in the stock and low-fat spread, then season to taste. Put the potato flesh in the bowl with the pureed beans, then mash with a fork until combined. Scoop out the potato flesh, leaving a 1cm-thick shell. When the potatoes are cool enough to handle, cut them in half, lengthwise.Blitz until smooth, then transfer to a medium bowl. Reserve 90g of the beans and put the rest into a food processor.Add the kale and cook, stirring, for 5 minutes, until wilted, adding a splash of water if the mixture starts to dry out. Cook the pepper, onion, thyme and garlic, stirring, for 10 mins, until the vegetables are very soft. Meanwhile, heat the oil in a large nonstick frying pan over a medium heat.Bake for 1 hour, until tender, then set aside to cool slightly. Prick the potatoes all over with a fork and put on a baking tray. 80ml vegetable stock, made using 1/2 stock cube 400g tin cannellini beans, drained and rinsed 1 red onion, halved and cut into wedges 1 red pepper, deseeded and thinly sliced
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